This full-body resistance workout focuses on creating lean muscle and strength. The cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.Ī challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization. Increase muscular endurance and strength in this time-under-tension workout. WORKOUT DESCRIPTIONS, EQUIPMENT, & PROGRAM MATERIALS WORKOUTSĪ welcome to program and safety Instructions to follow during The Master's Hammer and Chisel.Ī total-body workout creating stabilization, muscular endurance, and core strength.Īn intense resistance workout using isometric holds and flexibility to increase strength.